Review of Fat Loss 4 Idiots

"Fat Loss 4 Idiots" is so idiot proof. I mean it. You just can't fail with this diet unless you have very little willpower. After purchase, you go to this site and enter all your favorite foods that they have listed. Then they will generate your 11 day meal program. You get to eat 4 meals a day, unlimited portions. The trick here is to eat until you're just about full, not bursting at the seams. That just defeats the purpose.

The program is teaching you HOW TO eat! :-) I know, I know, we all know how to eat... But "Fat Loss 4 Idiots" is trying to change your lifestyle so that you will learn HOW and WHEN to eat. Four small meals instead of 2-3 HUGE meals. While you're on the diet, there is no rice, potatoes, and very little bread.

The meal plan changes from day to day, no two days are the same. The trick is to get your body into thinking you need to burn calories all the time. That gets your metabolism running 24/7 so that you can be losing fat while you sleep. And while the plan changes from day to day, it gives you variety! I would be bored to death with the same foods all the time!

Once you reach your weight goal, "Fat Loss 4 Idiots" will tell you how to maintain your weight. It gives you tips on how to eat out, what to look for in restaurants, etc.

I would rate Fat Loss 4 Idiots two thumbs up, up high.